For many professionals in the sandwich generation, the joys of family life come with an added layer of responsibility. You often find yourself nestled between two generations, each needing your support. Your children look to you for guidance, education, and often, financial aid. Simultaneously, your aging parents might require assistance, ranging from emotional support to more hands-on care and financial help. Welcome to the "sandwich generation."

Whether you're envisioning relaxed evenings by the Potomac or dreaming about your next great international adventure, here's a tailored checklist that ensures your golden years and your loved ones are well cared for.